7 Top Lunchbox Mistakes Affecting Your Child’s Health

3-Food-Limites-Infographic

06 Oct 7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars

2. More GOOD Fats/ Less BAD Fats

3 Food Limites Infographic

3. Limit Food Dyes, Chemicals, Preservatives

4. Poor Drink Choice – liquid calories with too much sugar, artificial sweeteners, dyes

5. Not Enough Fruits

6. Not Enough Fresh Veggies

7. Consistently leaving out whole food groups

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