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What your child’s tongue says about his/her health!

What Your Child's Tongue Says About His/Her Health and Why They Should Use A Tongue Scraper: [caption id="attachment_1732" align="alignright" width="382"] tongue health 101[/caption] According to Ayurvedic medicine, scraping the tongue with a specialized utensil does much more for your body than simply brushing your teeth. While teeth brushing...

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Spice Spotlight: Ginger

Spice Spotlight Ginger :  "The Universal Medicine"   By Caroline Grant With Halloween and all of its sweet treats under our belts, Thanksgiving and Christmas indulgences behind us...

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Halloween Candy “How To’s”

If your kids are anything like mine used to be, they love to dress up in costumes and absolutely thrive on how much sugar they can collect (and eat) in a single night!  I remember doing the same exact thing as a child. And every...

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7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars 2. More GOOD Fats/ Less BAD Fats 3. Limit Food Dyes, Chemicals, Preservatives 4. Poor Drink Choice - liquid calories with too much sugar, artificial sweeteners, dyes 5. Not Enough Fruits 6. Not Enough Fresh Veggies 7. Consistently leaving out whole food groups If you want to learn more...

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Lunch is your child’s BRAIN FUEL for learning!

We all know that eating healthy is important for our children, but we often find ourselves in a trap of fixing what we KNOW they'll eat versus fixing what we know is good for them and will fuel their brains during school time. Livestrong and WebMD...

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Wednesday’s Lunch w/ (homemade) snacks

Case's lunch today - He's 15:-) Ceasar Salad - Chopped Romaine, Shredded Carrot, Shredded Parmesan, Ceasar Dressing Chicken Salad Croissant - pre-made chicken salad from EarthFare Chocolate Date/Nut Energy Bars  (homemade recipe here!) Dehydrated Fruit (It's so easy! homemade recipe here!) Pistachios. What are you sending for lunch today that...

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Tuesday’s Lunch – Chicken Salad Croissant

How did I make this complete lunch meal for under $10?? 1 Fresh Baked Croissant ( Earth Fare) - $1.25 1/4 Deli Made Roasted Chicken Salad w/ Celery (Earth Fare)- $2.39 Added:  1/2 Grannie Smith Apple  (Aldi) - $.75 Added:     6 Candied Pecans - $.81 1/8 Bag of...

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Teen Guidance – 5 Things You Should Stop Doing Today!

We all want the best for our daughters. A woman I was speaking to this week was sharing with me her frustration. She would do anything in her power to make sure that her daughter is not hurting or suffering, and therefore will do all she...

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How to Pack The Perfect Lunchbox!

School has just started and parents are e-mailing me in a panic!! "What should I fix my kids for lunch today?" Now, if you are like me, you get stumped each morning when you look in the fridge and have to come up with a yummy lunch...

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March is ….National Nutrition Month

March is  National Nutrition Month - what a boon for all of our kids that our nation takes an entire month to focus on healthy eating habits and the importance of proper nutrition!    As our contribution to National Nutrition Month, The Healthy Kids Revolution is proud...