Obesity-Over-Time-in-America
Are you limiting FATS in your child’s diet?

THE PROBLEM: Mainstream media has us all believing that "Fat makes you fat!" But look at this chart from the CDC.  With more and more  "low-fat" diets and "low fat" foods pouring into our market since 1991,  we've become one of the "fattest" nations on the planet.  Sadly, since...

Aviva-on-Today-Show
It’s nearing 6:00 pm. Do you know what’s for Dinner?

It's nearing 6:00 p.m. and time to start thinking about what's for dinner. Ugh!! You look inside the refrigerator and all you see is wilted celery, old Cheddar cheese, and a half used jar of tomato sauce. Your freezer? Half a bag of peas, a box...

Image-Boy-Disgusted-wDinner
Dinner Time Battles?….Try THIS!

Even the savviest, best trained moms can have trouble with dinner time.  So, a friend and fellow health coach, Pam Yudko, and I were on the phone last week and she says " My kids fight me every night at dinner!" Does that sound familiar?...

Image-Happy-Functioning-Cells
Women, Guilt & Halloween

Why do mother's do things they know they shouldn't do? Let's take Halloween Candy, for instance.  You KNOW that eating tons of sugary candy is not good for your child , right?  Remember the Healthy Cells & the Unhealthy Cells and how Sugars, dyes & processed foods...

images-No-to-Burgers-Fries
Food Fight with the School Board !!

Our School Board, which established a "Nutrition" Committee last year to investigate ways to get the Fast Food out of our schools, came back this year saying...