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Are your kids getting their 8-10?

Are you thinking 8-10 Vitamins? Nope!!  8-10 Minerals? Nope!!  8-10 Fruits & Veggies? Nope!! I'm talking about the 8-10 Essential hours of Sleep each night! With summer trying to close it's doors and school getting back into session, if you're anything like me, then I'm guessing that you've had...

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ADD/ADHD – Food & Drinks to Avoid

by Jason Rose, CHIRMD Considering that children prescribed Ritalin or a similar stimulant for ADD/ADHD are not only subject to the side effects of those powerful medications but are also more likely to be put on an antidepressant as they enter into their adult years. What a...