Diet

mirror-tongue-diagnosis1
What your child’s tongue says about his/her health!

What Your Child's Tongue Says About His/Her Health and Why They Should Use A Tongue Scraper: [caption id="attachment_1732" align="alignright" width="382"] tongue health 101[/caption] According to Ayurvedic medicine, scraping the tongue with a specialized utensil does much more for your body than simply brushing your teeth. While teeth brushing...

3-Food-Limites-Infographic
7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars 2. More GOOD Fats/ Less BAD Fats 3. Limit Food Dyes, Chemicals, Preservatives 4. Poor Drink Choice - liquid calories with too much sugar, artificial sweeteners, dyes 5. Not Enough Fruits 6. Not Enough Fresh Veggies 7. Consistently leaving out whole food groups If you want to learn more...

Brayes Chopping Fruit -5th Grade
{Healthy} Homemade Fruit Snacks

Making homemade fruit snacks can be fun, economical and healthier for your kids. My son Brayes ( age 10)  is pictured here, cutting up pineapple (his favorite dried fruit) during a school nutrition class a few years ago! The advantages of your kids making their own fruit...

Funny-Lunch-Bag
“I can’t brain today…I have the dumb”*

Ok - Admit it!! You feel like this most days you have to fix your kids lunch, right? And if you are working 40+ hours a week, too, then you probably feel this way about dinner! If you can't seem to remember what your family ate yesterday...