fats

3-Food-Limites-Infographic
7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars 2. More GOOD Fats/ Less BAD Fats 3. Limit Food Dyes, Chemicals, Preservatives 4. Poor Drink Choice - liquid calories with too much sugar, artificial sweeteners, dyes 5. Not Enough Fruits 6. Not Enough Fresh Veggies 7. Consistently leaving out whole food groups If you want to learn more...

Obesity-Over-Time-in-America
Are you limiting FATS in your child’s diet?

THE PROBLEM: Mainstream media has us all believing that "Fat makes you fat!" But look at this chart from the CDC.  With more and more  "low-fat" diets and "low fat" foods pouring into our market since 1991,  we've become one of the "fattest" nations on the planet.  Sadly, since...