Healthy Eating

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What your child’s tongue says about his/her health!

What Your Child's Tongue Says About His/Her Health and Why They Should Use A Tongue Scraper: [caption id="attachment_1732" align="alignright" width="382"] tongue health 101[/caption] According to Ayurvedic medicine, scraping the tongue with a specialized utensil does much more for your body than simply brushing your teeth. While teeth brushing...

Weekly Lunch:Snack Planner - Filled Out
How to Pack The Perfect Lunchbox!

School has just started and parents are e-mailing me in a panic!! "What should I fix my kids for lunch today?" Now, if you are like me, you get stumped each morning when you look in the fridge and have to come up with a yummy lunch...

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March is ….National Nutrition Month

March is  National Nutrition Month - what a boon for all of our kids that our nation takes an entire month to focus on healthy eating habits and the importance of proper nutrition!    As our contribution to National Nutrition Month, The Healthy Kids Revolution is proud...

Brayes Chopping Fruit -5th Grade
{Healthy} Homemade Fruit Snacks

Making homemade fruit snacks can be fun, economical and healthier for your kids. My son Brayes ( age 10)  is pictured here, cutting up pineapple (his favorite dried fruit) during a school nutrition class a few years ago! The advantages of your kids making their own fruit...

Rotessori Chicken w:Root Veggies
{10 Minute} Hearty Chicken Soup

What did I do with the Roasted Root Veggies I cooked a few nights ago? We didn't eat all of them that night, so the next night, I bought a rotisserie chicken (already cooked from the grocery store) and one carton of organic chicken broth. I pulled...

Quesadilla Plate
#1 Must-Have Tool to Simplify Dinner Planning

In our recent survey, 48% of our Moms said , HEALTHY MEAL PLANNING was their Achilles Heel!  Is that true for you? Are you scrambling tonight (and every night) to figure out "what's for dinner"? or feel like you struggle every morning with "what will I send my kids for lunch/snacks today?"  If so, then check out our #1 Low-Cost,...

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5 Extraordinary Benefits of a School Garden

Does your child's school have an active working garden? Research is repeatedly showing  how critical school gardens are to your child's health & overall educational experience.  Not only will your child learn science and math...

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“I can’t brain today…I have the dumb”*

Ok - Admit it!! You feel like this most days you have to fix your kids lunch, right? And if you are working 40+ hours a week, too, then you probably feel this way about dinner! If you can't seem to remember what your family ate yesterday...