Healthy Lunches

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7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars 2. More GOOD Fats/ Less BAD Fats 3. Limit Food Dyes, Chemicals, Preservatives 4. Poor Drink Choice - liquid calories with too much sugar, artificial sweeteners, dyes 5. Not Enough Fruits 6. Not Enough Fresh Veggies 7. Consistently leaving out whole food groups If you want to learn more...

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How to Pack The Perfect Lunchbox!

School has just started and parents are e-mailing me in a panic!! "What should I fix my kids for lunch today?" Now, if you are like me, you get stumped each morning when you look in the fridge and have to come up with a yummy lunch...

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March is ….National Nutrition Month

March is  National Nutrition Month - what a boon for all of our kids that our nation takes an entire month to focus on healthy eating habits and the importance of proper nutrition!    As our contribution to National Nutrition Month, The Healthy Kids Revolution is proud...

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#1 Must-Have Tool to Simplify Dinner Planning

In our recent survey, 48% of our Moms said , HEALTHY MEAL PLANNING was their Achilles Heel!  Is that true for you? Are you scrambling tonight (and every night) to figure out "what's for dinner"? or feel like you struggle every morning with "what will I send my kids for lunch/snacks today?"  If so, then check out our #1 Low-Cost,...

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“I can’t brain today…I have the dumb”*

Ok - Admit it!! You feel like this most days you have to fix your kids lunch, right? And if you are working 40+ hours a week, too, then you probably feel this way about dinner! If you can't seem to remember what your family ate yesterday...