Sugar

3-Food-Limites-Infographic
7 Top Lunchbox Mistakes Affecting Your Child’s Health

1. Too Much Sugars 2. More GOOD Fats/ Less BAD Fats 3. Limit Food Dyes, Chemicals, Preservatives 4. Poor Drink Choice - liquid calories with too much sugar, artificial sweeteners, dyes 5. Not Enough Fruits 6. Not Enough Fresh Veggies 7. Consistently leaving out whole food groups If you want to learn more...

3-Kids-Nutrition-Videos-Image
March is ….National Nutrition Month

March is  National Nutrition Month - what a boon for all of our kids that our nation takes an entire month to focus on healthy eating habits and the importance of proper nutrition!    As our contribution to National Nutrition Month, The Healthy Kids Revolution is proud...

Brayes Chopping Fruit -5th Grade
{Healthy} Homemade Fruit Snacks

Making homemade fruit snacks can be fun, economical and healthier for your kids. My son Brayes ( age 10)  is pictured here, cutting up pineapple (his favorite dried fruit) during a school nutrition class a few years ago! The advantages of your kids making their own fruit...

Funny-Lunch-Bag
“I can’t brain today…I have the dumb”*

Ok - Admit it!! You feel like this most days you have to fix your kids lunch, right? And if you are working 40+ hours a week, too, then you probably feel this way about dinner! If you can't seem to remember what your family ate yesterday...

Image-Happy-Functioning-Cells
Women, Guilt & Halloween

Why do mother's do things they know they shouldn't do? Let's take Halloween Candy, for instance.  You KNOW that eating tons of sugary candy is not good for your child , right?  Remember the Healthy Cells & the Unhealthy Cells and how Sugars, dyes & processed foods...