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What your child’s tongue says about his/her health!

What Your Child's Tongue Says About His/Her Health and Why They Should Use A Tongue Scraper: [caption id="attachment_1732" align="alignright" width="382"] tongue health 101[/caption] According to Ayurvedic medicine, scraping the tongue with a specialized utensil does much more for your body than simply brushing your teeth. While teeth brushing...

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Halloween Candy “How To’s”

If your kids are anything like mine used to be, they love to dress up in costumes and absolutely thrive on how much sugar they can collect (and eat) in a single night!  I remember doing the same exact thing as a child. And every...

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Lunch is your child’s BRAIN FUEL for learning!

We all know that eating healthy is important for our children, but we often find ourselves in a trap of fixing what we KNOW they'll eat versus fixing what we know is good for them and will fuel their brains during school time. Livestrong and WebMD...

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Wednesday’s Lunch w/ (homemade) snacks

Case's lunch today - He's 15:-) Ceasar Salad - Chopped Romaine, Shredded Carrot, Shredded Parmesan, Ceasar Dressing Chicken Salad Croissant - pre-made chicken salad from EarthFare Chocolate Date/Nut Energy Bars  (homemade recipe here!) Dehydrated Fruit (It's so easy! homemade recipe here!) Pistachios. What are you sending for lunch today that...

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Tuesday’s Lunch – Chicken Salad Croissant

How did I make this complete lunch meal for under $10?? 1 Fresh Baked Croissant ( Earth Fare) - $1.25 1/4 Deli Made Roasted Chicken Salad w/ Celery (Earth Fare)- $2.39 Added:  1/2 Grannie Smith Apple  (Aldi) - $.75 Added:     6 Candied Pecans - $.81 1/8 Bag of...

Weekly Lunch:Snack Planner - Filled Out
How to Pack The Perfect Lunchbox!

School has just started and parents are e-mailing me in a panic!! "What should I fix my kids for lunch today?" Now, if you are like me, you get stumped each morning when you look in the fridge and have to come up with a yummy lunch...

Aromatic Roasted Root Veggies
Easy Roasted Root Vegetables

This is so easy and delicious! If your kids are old enough, they can help you chop the veggies:-) Just take whatever is in your fridge and chop it up in chunks.  You could put celery, sweet onion, peppers of any kind, whatever your family likes and...

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Chia Seeds… Fit for Your Little Warriors!

I've got a question for you. Have you and your kids tried Chia Seeds yet? If not, you guys are missing out on one of the world's true wonder foods! I can remember a few years back when chia seeds were an anomaly to me. I'd pass by...