Weight Loss

mirror-tongue-diagnosis1
What your child’s tongue says about his/her health!

What Your Child's Tongue Says About His/Her Health and Why They Should Use A Tongue Scraper: [caption id="attachment_1732" align="alignright" width="382"] tongue health 101[/caption] According to Ayurvedic medicine, scraping the tongue with a specialized utensil does much more for your body than simply brushing your teeth. While teeth brushing...

Funny-Lunch-Bag
“I can’t brain today…I have the dumb”*

Ok - Admit it!! You feel like this most days you have to fix your kids lunch, right? And if you are working 40+ hours a week, too, then you probably feel this way about dinner! If you can't seem to remember what your family ate yesterday...

Image-Boy-Disgusted-wDinner
Dinner Time Battles?….Try THIS!

Even the savviest, best trained moms can have trouble with dinner time.  So, a friend and fellow health coach, Pam Yudko, and I were on the phone last week and she says " My kids fight me every night at dinner!" Does that sound familiar?...

shutterstock_Dad-Kids-Sleeping
Are your kids getting their 8-10?

Are you thinking 8-10 Vitamins? Nope!!  8-10 Minerals? Nope!!  8-10 Fruits & Veggies? Nope!! I'm talking about the 8-10 Essential hours of Sleep each night! With summer trying to close it's doors and school getting back into session, if you're anything like me, then I'm guessing that you've had...